Welcome to Vivid Movement

OWNER

VINYASA, POWER FLOW & CALISTHENICS TEACHER

Hi, I’m Lucy, founder of Vivid Movement.

I created Vivid Movement to offer inclusive, skill focused movement experiences for people of all ages and abilities, including children and teenagers, adults and NDIS participants. Each session is designed to develop strength, coordination, mobility and body awareness while supporting confidence and long term health.

I have a background in classical ballet, contemporary, calisthenics, yoga and gymnastics. I hold a bachelor’s degree in Dance and Business, graduating with Distinction from QUT, as well as my 200 hour Vinyasa Yoga Teacher Training Accredited through Yoga Alliance and my Certificates III and IV in Fitness.

My teaching style emphasises safe technique, progressive skill development and adaptability. I meet each person where they are and encourage a positive, sustainable relationship with movement.

I’m passionate about creating spaces where people feel supported, capable and empowered, whether they’re learning new skills, returning to movement or building strength and confidence for everyday life.

“Build a strong body and a steady mind” is my personal motto, and it’s something I hope to share with everyone in the Vivid Movement community.

YIN & PRENATAL YOGA TEACHER

Hi, I’m Ash! I’m a mum of three energetic boys aged five and under. I grew up on a dairy farm in Victoria and recently moved to the Clarence Valley when the opportunity to buy my own land popped up. When I’m not chasing my boys, you can find me outside in nature, practicing yoga, or drinking a great cup of coffee. I have been teaching yoga on and off for the last five years. I hold a special love for Yin Yoga.

While many seek out Yin for physical flexibility, I teach it for the incredible mental strength it builds. Learning to sit still in the quiet moments has a profound way of healing us, and it is a gift I love sharing with everyone. Outside of yoga, my passion lies in natural health and fertility. Having walked quite a long and personal fertility journey myself, I know firsthand how much yoga can support the body and mind on the path to parenthood. I can’t wait to step onto the mat and share the beautiful, healing experience of Yin with you.